it has been a while i did not write something in this blog..
so this is the moment i want share some valuable tips to you for your daily life use....
THE TOP TEN ANTI AGING FOOD THAT YOU CAN CONSIDER IN YOUR DAILY LIFE
for example like an avocado
- Rich with vitamin E and help to maintain your skins healthy ... its also prevent your self from get disease like high blood pressure-
Garlic
~ eat the garlic then it will prevent you from get cancer and hearth disease~
NUT
* good sources of minerals, rich in iron, zinc, copper and potassium that help you to control cholesterol level*
next is Watermelon
< rich in vitamin A, B and C that help you against free radical damage and aging>
last but not least is Water
Drink at least 8 glasses of water every day in order to remain healthy. Water helps us to get rid of the toxins and unwanted waste materials from your body
All of these food we can find in our daily life...
so keep health and enjoy reading....
:-)
